Guided sit
Guided Meditation with SaladCup
A gently guided sit led by SaladCup. Settle in, follow the voice, and let the practice carry you.
Virtual spaces for mindfulness, insight, and joy.
A secular Buddhist community where meditation meets heartfelt conversation. We gather for quiet sits, dharma talks, peer support, and casual hangs — all from inside VR.
Your presence is a gift.
We meet inside VRChat.
Desktop, mobile, or any headset works.
No experience needed. New folks are always welcome.
Our practice
What we gather for.
Our events are warm, safe, and accessible. No previous experience is required. Some move to a private instance once they begin, so be sure to arrive on time.
Listening practice
Deep Listening Practice
An invitation to truly hear — and be heard. We practice receiving each other without fixing or interpreting.
Communication
Mindful Communication
A small-group practice in speaking and listening with care. Bring what's on your heart; meet what's on theirs.
Drawing practice · on Discord
Zen Untangle
A meditative drawing practice we host on Discord. Loosen the lines, follow the pen, and see what comes through.
Watch party
Dharma Talk Watch Party
An open group instance to watch dharma talks together in VRChat. Hosted by representatives.
Schedules and one-offs live on Discord — pop in for the latest times.
See the schedule on DiscordGuidelines & Rules
How we tend the garden.
By participating in this server and community, you agree to the following — written as a thoughtful letter, not legalese.
Water these
Wholesome seeds
- Practice loving-kindness
Speak and act with tenderness and consideration.
- Nurture joy and laughter
Joy is not a luxury — it's a source of resilience and connection. Let it remind you what's worth showing up for.
- Be open-minded
Ask rather than assume. Everyone comes from a unique background.
- Share the space, invite others in
Notice how much air you're taking. Invite quieter voices in with a “What do you think?”
- Practice accountability
Take honest responsibility for your impact. Make amends. Commit to doing better.
- Care for yourself
Tend your own needs first. Feel comfortable leaving any event at any time, for any reason.
- Act with courage
It takes bravery to be vulnerable and try new things. Be willing to stay present, even when it's uncomfortable.
- You are already enough
You are not a project to be fixed. Who you are right now is whole and worthy of love.
Please refrain
Unwholesome seeds
- Using community in place of therapy
We are laypeople, not a substitute for professional care. See #resource-library or open a support ticket.
- NSFW or triggering specifics
Harmful sexual material, substance specifics, self-harm details, etc.
- Harassment of any kind
Verbal, sexual, or psychological — never welcome here.
- Discrimination
Including racism, sexism, queerphobia, xenophobia, fatphobia, antisemitism, ableism, classism.
- Sharing what isn't yours to share
What is said in confidential spaces stays there without consent.
- Diet culture & unsolicited advice
No moralizing food, no implying certain bodies are more worthy.
- Promoting intoxicants or psychedelics
Including framing them as necessary for insight or healing.
- Forcing beliefs or pseudoscience
No pressuring others; no esoteric teachings framed as absolute truth.
- Unsolicited promotion
Unless approved by a facilitator.
Consequences are firm yet fair.
✋ Gentle
Most slips get a quiet reminder or redirect. We've all been there.
⚠ Warning
Repeated or impactful behavior may earn a warning, temporary mute, or removal — proportional to harm.
🔨 Ban
Scamming, soliciting, hate speech, harassment, threatening or violent language → immediate ban.
? Unsure
Open #open-a-support-ticket on Discord. We'd rather you ask.
Facilitators & Representatives
The people who hold the space.
Two ways to step into stewardship. Both rest on the same trust: that you wish, sincerely, to support others.
Stewardship · Hosts core events
Facilitators
Our facilitators host the core events and run the community. They have shown care, integrity, and a genuine wish to support others.
New facilitators are invited based on their application and engagement. All current facilitators must unanimously agree to invite someone new.
“How you are matters more to us than how much you know.”
We look for those who help water the wholesome seeds of our community: mindfulness, insight, and joy. We don't expect perfection — only sincere commitment to doing your best by this community.
Applications open in #facilitator-applications on Discord.
Stewardship · Hosts peer events
Representatives
Representatives are dear friends in the community whose presence reflects a deep commitment to nurturing mindfulness and compassion. Facilitators trust them to represent us in the wider world.
After spending time at our events, if you feel moved to be more deeply involved, you are warmly invited to step forward.
Open #open-a-support-ticket to express interest.
Please support us
If you find value in what we do, please help us grow.
We're a small community held up by the people who show up — and the people who give a little so others can. Every gentle action helps.
Would you please join our VRChat Group and invite others who might benefit?
Would you please give our Discord server a boost? 🙌
Would you please reach out at mindfulinsightvr@gmail.com?
Support us on Ko-fi
Donations sustain our facilitators and ongoing improvements.
From the bottom of our hearts — thank you for anything you are able to contribute comfortably.
Stay in touch
Come say hello.
Connect on whichever platform fits you. We'll meet you there.
Join our Discord
The heart of the community. Conversations, support tickets, and the event schedule live here.
Open DiscordVRChat Group
Step into the room. All events happen inside VRChat — desktop, mobile, or any headset works.
Join in VRWe welcome your questions, feedback, and participation. Choose the platform that works best for you.